At FORTIFY Training and Massage, we help active adults, athletes, and wellness-minded individuals move well, stay strong, and remain active for years to come. Every service we offer—from therapeutic massage to Functional Patterns training to restorative recovery sessions—is rooted in the belief that the way your body moves influences how you feel. Whether you're recovering from injury, managing chronic tension, supporting a healthy pregnancy, or investing in long-term performance, our approach is designed to help your body adapt to life’s demands with greater strength and resilience.

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  • Functional Patterns training

    ·   Improve posture and gait mechanics.

    ·   Build practical strength and movement efficiency.

    ·   Address compensation patterns that contribute to pain and dysfunction.

    This movement-based training helps you understand how your body works and move more effectively. The goal isn’t just to get stronger, it’s to build a body that functions better, feels better, and stays active for years to come.

    Consultation $20 (Includes postural analysis and introductory training session)

    transform the way your body moves and performs

  • Massage Therapy Treatment

    ·   Recover faster from injury, surgery, or training.

    ·   Reduce back and shoulder pain, neck and TMJ tension, and plantar fasciitis.

    ·   Address muscular tension and movement restrictions that contribute to recurring discomfort.

    Massage therapy is more than treating where it hurts. Each session is tailored to address the factors contributing to pain so your body can move with greater ease. This treatment can also reduce stress-related muscle tension and promote relaxation.

    60 MINUTES $140 | 75 MINUTES $175 | 90 MINUTES $210

    start moving with less pain and greater ease

  • Restorative recovery session

    ·   Stimulate circulation and support nervous system regulation through dry brushing.

    ·   Support lymphatic flow using targeted cupping techniques and abdominal massage.

    ·  Release muscular tension through focused neck and back soft tissue work.

    This two hour, full-body treatment is designed to reduce accumulated physical stress, support your body’s natural recovery systems, and improve how you feel and move after training, stress, or daily load.

    2 HOURS $235 (regularly $260)

    experience deep recovery and relief

  • prenatal Massage

    ·   Release tension in the hips, shoulders, and neck as your body adapts to pregnancy.

    ·   Ease muscle and joint stiffness with gentle, targeted manual therapy.

    ·   Support circulation and reduce physical stress to improve comfort and ease of movement.

    This is a supportive, hands-on treatment designed to help you move and feel more comfortable throughout pregnancy as your body changes and adapts.

    60 MINUTES $140 | 75 MINUTES $175 | 90 MINUTES $210

    move with greater comfort throughout pregnancy

feel your best, inside and out.

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