Hi, I’m ROna.
I’m a licensed massage therapist, certified kinesiologist, personal trainer, and yoga teacher with over a decade of experience helping active adults and athletes move better, recover faster, and feel their best. My deeply integrative approach blends therapeutic massage, Functional Patterns movement training, yoga, and kinesiology to address the root causes of pain, restore balance, and enhance overall performance.
Before discovering bodywork and movement, I spent 15 years managing a fast-paced restaurant. It was stressful, chaotic, and I didn’t realize how dysregulated my body and nervous system had become until I experienced the power of consistent self-care. That experience inspired me to fully dedicate my life to helping others break free from tension, prevent injury, and reclaim energy, mobility, and confidence.
My mission is simple: to empower you to feel strong, grounded, and fully present in your life. Whether you’re recovering from injury, managing chronic tension, preparing for athletic performance, or simply seeking deep relaxation and wellness, I provide the tools, guidance, and expertise to help your body function at its best.
Outside of work, I enjoy hiking, kickboxing, brunching with friends, exploring coffee shops, and enjoying a really good steak. Lotus and Salem, my two black cats, insist on being included here, since of course, they run the show.
Thank you for being here! I look forward to helping you move, recover, and thrive.
Products and Services I love
I believe in lifting up our local community. To support you on your health and wellness journey here are some of my favorite local women-owned companies. Check them out!
