https://www.naturalhealingmassagekc.com/blog daily 0.75 2022-01-20 https://www.naturalhealingmassagekc.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-c5jgy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.naturalhealingmassagekc.com/blog/beetsalad-ssdxl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.naturalhealingmassagekc.com/blog/goldenmilk-jd7rp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.naturalhealingmassagekc.com/blog/carrottahini-564jm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.naturalhealingmassagekc.com/blog/watermelonsalad-cbtxb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.naturalhealingmassagekc.com/blog/face-mask-d3ry6-5ar5w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.naturalhealingmassagekc.com/blog/face-mask-wbtlj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.naturalhealingmassagekc.com/blog/ginger-soda-k6hb7-w85w4-ednbl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.naturalhealingmassagekc.com/blog/ginger-soda-k6hb7-m4n6e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.naturalhealingmassagekc.com/blog/pea-amp-goat-cheese-crostini-htcfl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.naturalhealingmassagekc.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-7x5be monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.naturalhealingmassagekc.com/blog/ginger-soda-fhxrf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.naturalhealingmassagekc.com/blog/category/Recipe monthly 0.5 https://www.naturalhealingmassagekc.com/blog/category/Wellness monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Beauty monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Breakfast monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Autumn monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Winter monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Dinner monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Summer monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Skin monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Snack monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Drink monthly 0.5 https://www.naturalhealingmassagekc.com/blog/tag/Spring monthly 0.5 https://www.naturalhealingmassagekc.com/about daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/56119936-2fdb-403f-a9cf-fb8581821389/Rona_0327_0018E.jpg About Rona - Hi, I’m ROna. I’m a licensed massage therapist, certified kinesiologist, personal trainer, and yoga teacher with over a decade of experience helping active adults and athletes move better, recover faster, and feel their best. My approach blends therapeutic massage, Functional Patterns movement training, yoga, and kinesiology to help people move more efficiently, recover more effectively, and stay active for the long term. By looking beyond symptoms and considering how the body functions as a whole, I work to identify the factors that contribute to pain, tension, and recurring movement limitations. Before discovering bodywork and movement, I spent 15 years managing a fast-paced restaurant. It was stressful, chaotic, and I didn’t realize how dysregulated my body and nervous system had become until I experienced the power of consistent self-care. That experience inspired me to help others better understand their bodies, reduce physical stress, and reclaim energy, mobility, and confidence. My mission is simple: to help you feel strong, capable, and fully present in your life. Whether you’re recovering from injury, managing chronic tension, preparing for athletic performance, supporting a healthy pregnancy, or simply looking to move and feel better in your body, I provide the tools, guidance, and expertise to help you stay active and resilient for years to come. Outside of work, I enjoy hiking, kickboxing, brunching with friends, exploring coffee shops, and enjoying a really good steak. Lotus and Salem, my two black cats, insist on being included here since, of course, they run the show. Thank you for being here. I look forward to helping you move, recover, and thrive. https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/f2b18b81-04b1-497a-942f-2a793242aae1/2.jpg About Rona Zen Zone Yoga https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/bd31ba2b-b875-4c79-8ba2-fa982c40a2cf/cathrynfarleylogo2017.png About Rona VISIONAIRE Life Planner https://www.naturalhealingmassagekc.com/workshops daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598648959914-U76V37HKUV2LA5S2JHZB/image-asset.jpeg Workshops https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Workshops - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Workshops - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Workshops https://www.naturalhealingmassagekc.com/home daily 1.0 2026-06-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/7c165c75-f67c-4751-925b-2030a7f31724/Asset+3.png https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/852de519-bbfe-48c8-a300-d66b308d6920/Copy+of+Rona+Schwarz.png Home https://www.naturalhealingmassagekc.com/contact daily 0.75 2026-05-15 https://www.naturalhealingmassagekc.com/services daily 0.75 2026-05-31 https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/437d52af-54fb-471d-a3a2-0b732e78ae12/unsplash-image-XcMtMSlYZmo.jpg Services https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/9bb031dc-abe7-445f-a90b-340dbaad6f02/rona-6935.jpg Services https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/75f86e08-d830-46e9-b068-c1068818e905/rona-6917.jpg Services https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/1773517236453-3CC87LQ7RDWUHWLTOZIV/unsplash-image-_78EPmWxz5A.jpg Services https://www.naturalhealingmassagekc.com/faqs-4 daily 0.75 2026-05-31 https://www.naturalhealingmassagekc.com/new-page daily 0.75 2022-01-20 https://www.naturalhealingmassagekc.com/functional-patterns daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61afadc4d9cb5b79f23a09fb/82703841-f9c6-4413-aeff-a6485f188ae8/Screenshot+2026-02-09+at+8.13.53%E2%80%AFAM.png https://www.naturalhealingmassagekc.com/meal-plans daily 0.75 2021-12-07 https://www.naturalhealingmassagekc.com/meal-plans/immune-boosting-clcap monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.naturalhealingmassagekc.com/meal-plans/anti-inflammatory-pnhhz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.naturalhealingmassagekc.com/meal-plans/gut-health-5kgta monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.naturalhealingmassagekc.com/seasonal-recipes daily 0.75 2021-12-07 https://www.naturalhealingmassagekc.com/seasonal-recipes/winter-btwhd monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.naturalhealingmassagekc.com/seasonal-recipes/autumn-jf282 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.naturalhealingmassagekc.com/seasonal-recipes/summer-epn75 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.naturalhealingmassagekc.com/seasonal-recipes/spring-5hm4t monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring